Rise and Shine with Dr. Sunny Fridge

Chris Mitchell appeared as a guest on the Rise and Shine with Dr. Sunny Fridge podcast.

Chris discussed his book, “it Doesn’t Define Me: How I Rebuilt my life After Surviving an Ischemic Stroke to My Spinal Cord”. During the discussion, Chris shared how he acquired the injury and what he had to do to regain what he lost from the injury.

Chris discusses how his faith helped him along with his fiancée (now wife) and how his attitude, determination and never give up mentality got him to the point he is today and how he doesn’t plan to stop recovering – even 1y years post stroke.

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